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Thursday, 29 August 2019 00:00

Before you start dancing...

 

Tuesday, 27 August 2019 00:00

Possible Causes of Cracked Heels

The medical condition known as cracked heels, is an ailment many patients suffer from. The symptoms that are most often associated with cracked heels can include skin that is dry and thick on the outside of the heels and deep cracks or fissures in that area. Diabetic patients may experience cracked heels as a result of a loss of feeling which may accompany this condition. This can possibly lead to bleeding and an infection. Some of the reasons cracked heels may develop can include being overweight, standing for extended periods of time throughout the day, or from wearing shoes that have an open back. Mild relief may be obtained when the feet are soaked in warm water, followed by frequently using a good moisturizer. If you have this condition, and it is causing pain and discomfort, it is suggested that you consult with a podiatrist who can recommend proper treatment options.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Harold Sterling from Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 19 August 2019 00:00

What Is a Brannock Device?

Research has shown the importance of properly measuring your feet before shoes are purchased. This can be done by using a Brannock device which is found in the majority of shoe stores. It is helpful to measure your feet and try shoes on during the afternoon, when the feet are typically at their largest for the day. A properly fitting shoe should feel comfortable when tried on, and will have adequate room for the toes to move freely in. It can help to determine the correct shoe size by wearing socks that would be worn with the shoes, in addition to walking on carpeting and hard surfaces before you decide to purchase them. If your foot becomes irritated, the shoes may have tags on the inside of them which need to be removed. If you have any questions about how to buy shoes that fit properly, please consult with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Harold Sterling from Michigan. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
Tuesday, 13 August 2019 00:00

Types of Heel Pain

Research has indicated that there are several forms of heel pain. The most common type is referred to as plantar fasciitis, and this occurs as a result of an inflamed plantar fascia. This is the band of tissue that is located on the sole of the foot, connecting the heel to the toes. Heel bursitis is a condition where pain is felt in the middle of the heel, and can develop as a result of falling from an extended height. Young children who participate in sporting activities may develop Sever’s disease, and this may develop from an inflamed Achilles tendon. Many patients will experience heel pain at some point in their lives, and there are methods to managing the pain and discomfort. If you have any type of heel pain, it is advised to consult with a podiatrist who will perform a proper diagnosis, and begin the correct treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Harold Sterling of Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 06 August 2019 00:00

Common Symptoms Of Poor Circulation

People who experience poor circulation in the feet often have similar symptoms. These can include a tingling and numbing sensation, extreme fatigue, and the feet may feel cold. Some patients also notice swelling in their feet, and this can indicate other health issues. There are a variety of causes that may lead to poor circulation. The most common reason is a condition known as atherosclerosis. A buildup of plaque in the blood vessels takes place, especially in the arteries, eventually restricting natural blood flow. Additionally, diabetic patients may suffer from this ailment, and this may be a result of damaged blood vessels caused by elevated sugar levels. Mild treatment options can include losing excess weight, quitting smoking, and incorporating a healthy diet as part of your daily meal plan. If you notice you are having symptoms of poor circulation in your feet, it is suggested that you schedule a consultation with a podiatrist.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Harold Sterling of Michigan. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
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