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Tuesday, 11 June 2019 00:00

Patients who have minimal or absent arches have a condition that is referred to as flat feet. This condition is also known as fallen arches. The majority of babies are born with flat feet, and the arch typically develops as walking begins and the feet become stronger. Additionally, there may be existing medical conditions which may include diabetes, rheumatoid arthritis, and obesity that can lead to flat feet. Some of the symptoms that are associated with this condition often include the shoes wearing out at an accelerated pace, frequent discomfort, and the feet feeling weak or stiff. Mild relief may be found when proper foot stretches are performed, and when the correct footwear is worn. If you have flat feet, it is suggested to counsel with a podiatrist who can address any concerns you may have.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Harold Sterling from Michigan. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 June 2019 00:00

A common ankle injury that is experienced by many people is an ankle sprain. It occurs when the ankle is twisted, and this can happen by suddenly stepping off of a curb, or from a sports injury. The symptoms are often immediate and include severe pain, swelling, and possibly a popping sound. If the tear is minor, the ankle may retain stability. Additionally, complete tears can result in a total loss of support. Mild relief can be obtained when the ankle is elevated, and this may help to reduce any existing swelling. Many ankle sprains are treated by placing the foot in an elastic bandage or a protective cast. This can help to keep the ankle supported as the healing process takes place. If you have sprained your ankle, it is suggested to speak to a podiatrist as quickly as possible who can guide you toward proper treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Harold Sterling from Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Friday, 31 May 2019 00:00

Do you suffer from heel pain when you get up in the morning?

Tuesday, 28 May 2019 00:00

Patients who experience ingrown toenails are often familiar with the pain and discomfort they cause. They occur as a result of toenails that grow into the surrounding skin, and this may cause an infection. Some of the symptoms that are associated with this condition can include extreme tenderness around the affected area, and a discharge that may ooze from the nail. This ailment is caused by trimming the toenails improperly, and wearing shoes and socks that are too tight. There are effective treatment methods that can be implemented which include removing a portion of the nail, and draining any infection that is present. It is possible to avoid getting ingrown toenails by wearing shoes that fit properly, and trimming the toenails straight across the toe. If you have developed this condition, please consult with a podiatrist who can offer proper treatment advice.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Harold Sterling of Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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