If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Blog

Athletes are prone to foot and ankle injuries, because they constantly put strain on both their feet and ankles. Some of the most common injuries among athletes are stress fractures, ankle sprains, plantar fasciitis, and Achilles tendonitis. Thankfully, there are some ways to avoid these complications. Stretching before any sports activity is important to warm up your muscles and stretching helps your body feel less strained after high-intensity activities. Choosing the right shoes is also important in making sure that you are protecting your feet and ankles. Those with high arches will benefit from shoes with cushion, while those with low arches should look for shoes that provide more overall support. The most important part of preventing injury is listening to your body. If something does not feel right, then it is best to modify the activity or the way you perform it in order to avoid larger issues. If you would like additional information on how to cater to your specific foot and ankle needs, then it is suggested you speak with a podiatrist.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Harold Sterling from Michigan. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma

Research has shown that approximately half of all injuries incurred by runners may be prevented by paying attention to your body in addition to taking the proper precautions by stretching the feet and ankles thoroughly before embarking on a run. A condition that is known as Achilles tendinitis may occur as a result of tight calf muscles, and the pain and discomfort this injury may bring may be avoided by building strength in the Achilles tendon and surrounding areas. Additionally, many patients experience an uncomfortable condition that is referred to as plantar fasciitis, and this is characterized by severe pain in the heel area of the foot. This may be prevented by wearing shoes that fit properly and have adequate arch support. If you would like additional information on how to prevent painful running injuries, it is advised to consult with a podiatrist who can properly guide you.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Harold Sterling of Michigan. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Monday, 14 January 2019 00:00

Symptoms of Poor Circulation in the Feet

The circulatory system plays an important role in carrying nutrients and oxygen throughout the body, and poor circulation can be detrimental to a patient’s health. If you have this ailment, you may experience symptoms including a numbing sensation in your feet, memory loss, a tired feeling for most of the day, or a weakened immune system, which may be responsible for continued sickness. Additionally, some patients notice their skin and hair becoming brittle and dry, or dark circles may develop under the eyes. In severe cases where poor circulation has affected the patient for an extended period, the feet may become swollen, and this may be a result of nutrient imbalances. If you feel you have this condition, it is strongly suggested to consult with a podiatrist who can determine the cause and offer proper treatment guidance.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Harold Sterling of Michigan. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Monday, 07 January 2019 00:00

Why Does Athlete’s Foot Occur?

The condition that is referred to as athlete’s foot is known to be a contagious fungal infection. It may typically occur as a result of fungus entering the feet through tiny cracks in the skin. A perfect environment for this type of fungus to thrive in are warm and moist areas, which may include the inside of shoes and socks. It most commonly affects the space between the toes, and noticeable symptoms may include severe itching and redness, in addition to the skin becoming cracked, which may be painful. It is typically spread by walking barefoot in public pools and surrounding areas, including locker rooms and shower stalls. There may be some patients who have specific medical conditions that may encourage athlete’s foot to develop easier. These may include poor blood circulation, dermatitis, or a genetic trait. If you have any of the symptoms that are associated with athlete’s foot, it is advised to speak to a podiatrist who can properly assist you in choosing the correct treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Harold Sterling from Michigan.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot
Wednesday, 02 January 2019 00:00

Possible Causes of Bunions

The foot condition that is known as a bunion may develop as the aging process occurs. It is one of the more common foot ailments and may often affect women more than men. It appears as a bony protrusion on the side of the big toe and may cause considerable pain and discomfort. There may be foot issues that can develop as a result of having a bunion, and these may include nerve damage that is incurred on the big toe in which feeling may be lost, calluses may develop on the sole of the foot, in addition to the toe appearing red and swollen. There may be several reasons why bunions may form, and these may include wearing shoes with limited room for the toes to move freely in, a genetic disposition, or medical conditions such as rheumatoid arthritis. If you notice a bunion that is forming, it is advised to seek the counsel of a podiatrist who can discuss correct treatment options, which may include surgery.

If you are suffering from bunion pain, contact Dr. Harold Sterling of Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
Connect with us