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Monday, 25 September 2017 00:00

The Importance of Exercising Feet

The foot is an important muscle when it comes to most athletic activities. Therefore, it is important for athletes to not neglect working out the foot muscles. There are a number of positive benefits to working out the feet. These include increased stability, control, and power. Working out the feet will also help prevent injuries to the foot by increasing durability. Exercises that work out the feet include toe raises, toe curls, and calf raises to name some more common ones. Once finished, rolling out the foot with a tennis ball or foam roller is advised. If you do decide to start doing foot exercises, it is important to start slow and know what type of foot you have. For those with flat feet, it is recommended to wear shoes that provide good support.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Harold Sterling from Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our office located Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 18 September 2017 00:00

Diet and Gout

Gout, a form of arthritis caused by uric acid crystals forming in joints, can be very painful and can occur in any joint in the body. Thankfully, gout can be managed with a good diet. Avoiding high intakes of acid rich food is advised. Purines, which are converted into uric acid by the body, come from animal and plant foods. Purine rich diets, especially from meat and seafood, increase the risk of gout attacks. While not completely preventing gout attacks, diets with plenty of vegetables do help. Low-fat dairy products have been found to prevent uric acid buildup as well. Alcohol has also been linked with dramatically increased rates of gout attacks, so cutting back on alcohol is a great way of preventing gout attacks. While improving your diet won’t get rid of gout, it will certainly help to lessen attacks and their effects.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Harold Sterling from Michigan. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 September 2017 00:00

Public Showers and Athlete’s Foot

Those who use public showers, especially students in dorms, should avoid going barefoot in them. Public showers can harbor bacteria and fungus, which can cause foot conditions like athlete's foot or toenail fungus. Even worse, MRSA bacterium could be in the shower as well and is more serious than a fungal infection. The best way to avoid an infection is to utilize shower shoes to avoid contact with the ground. Once you have finished showering, make sure to thoroughly dry your feet. If you notice red spots on your feet that are either itchy or painful, you could have a fungal or bacterial infection. Be sure to see a podiatrist for a proper diagnosis.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Harold Sterling from Michigan.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 05 September 2017 00:00

Preventing Running Injuries Can Be Easy

Running has many positive health benefits associated with it, yet it's not uncommon for runners to get hurt from the activity. Thankfully, there are several easy actions one can take to prevent potential injury. While it’s important to stretch before you run, not many people realize that stretching after a run is important as well. This prevents the muscles from shortening and tightening up. Running on natural surfaces can also be easier on the joints. Alternatively, starting on a treadmill or sidewalk isn’t bad. Take it slow the first time you run; pushing yourself too hard can lead to injury. Finally, a good pair of shoes that aren’t too cushioned and are well fitted are great for your feet and can prevent foot pain. Running injuries always have the potential to occur, but following these steps can help significantly prevent them. Just remember to consult with a podiatrist first about running and whether it is right for you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Harold Sterling of Michigan. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Lansing, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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